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October 4
All summer I had wanted
to take a trip to southern Colorado to do some mountain biking.
Recently, a lot of people have been raving about the riding in the
Fruita to Durango area and I wanted to see for myself. But my work
schedule almost never allowed me to get away for more than a day
and when it did, it seemed that I had too much web design that needed
to get done so I never did get away. But last week I got a call
from my college teammate and roommate, Colter Leys. He and his fiancee,
Annie McKee, started a bike tour in Bend, OR in July. They headed
north from Bend up towards Vancouver, Canada, then west over to
Banff in the Canadian Rockies and are now making their way south
along the COntinental Divide Trail to Mexico. This is only the first
leg of the journey which will eventually take them up the east coast
next spring as well. But anyway, they called me from Steamboat Springs,
CO last week where they were delayed for a few days due to snow
and wanted to know if I felt like coming over and joining them for
a day or two of riding. We had discussed this possibility briefly
back in JUne in Bend, but I kind of figured that the logistics of
the whole trip would prevent it from happening. Would I be able
to get off from work? How would I get back to my truck after a couple
days of riding south? Do I really want to drive that far for only
a coupe days? But then things started to fall into place. Time off
from work was easy, and I recruited Eric Maas to come with me. So
I talked to Colter and we decided that Eric and I would meet them
in Salida , CO on Tuesday for a day of riding (probably a loop ride)
and then possibly join them for the first part of the ride when
they resume their trip on Wednesday. Eric owns a 1977 Volkswagen
Vanogen camper, so camping each night would not be a problem. So
after work on Monday evening, we loaded up the van and headed out.
We had calculated that it would be about a 9 hour drive to Salida.
Kind of ridiculous since we had to come back on Thursday, but hey
you should be adventurous and a little crazy when you are still
young. Or even when you aren't so young for that matter. We finally
left Park CIty at 7:30 pm. We knew we wouldn't make it the whole
way tonight, so around 1:30 am, just after passing through Delta,
CO, we stopped for the night. We pulled the van off the highway
and drove for a mile or two until we hit a dirt road. Perfect camp.
We climbed in back, pulled out the sleeping bags and fell asleep.
October 5
About 3:15 am, I woke
up to the flashing blue and red lights of a police car that was
parked right in front of us. Maas had told me that occasionally
the police will come and ask him to move his van in the middle of
the night if they are parked in a bad or illegal place, but I didn't
think there was anything wrong with where we were. I was also in
no mood to get up and look for a new spot. I pulled my sleeping
bag over my head and hoped he would disappear. After just sitting
there for about five minutes, he drove off without disturbing us.
SInce we were trying to be inconspicuous, I'm sure he was running
a check to find out if the van was stolen or anything. I fell back
asleep.
At 7:30 my alarm went
off and we crawled out of bed, put on our shoes, and crawled back
up front to continue the journey. The one drawback about the van,
other than the fact that it only goes 60 mph tops, is that it has
a broken starter. This means that every time you want to start it,
you have to get it rolling and pop the clutch. Somehow in our infinite
wisdom at 1:30 am last night, We managed to park at a three way
intersection where all the roads head gradually uphill. For about
15 minutes, we tried push starting the van uphill. Maas and I would
get it rolling, then Maas would jump in and pop the clutch while
I continued to push. This was not very effective for a few reasons:
1) we were going uphill 2) the van has trouble starting in the cold
3) Maas kept having to steer as we pushed, so he wasn't really pushing
much. After three of four unsuccessful tries, we tried doing it
in reverse down the hill. I was a bit skeptical of this, but Maas
said he'd done it before so I kept my mouth shut. Again, the same
result: I would push my brains out only to have the van come to
a quick stop when the clutch was popped, at which point I would
drop to my knees and gasp for breath. Now I know why I didn't make
the bobsled team as a pusher. At least 10 cars drove by and looked
at us a little funny as we were doing this. We were both getting
very tired and very concerned that we might not be going anywhere.
As a last ditch effort we pushed the van about 100 meters up the
hill and turned it around so it was heading down hill. We then summoned
all the energy we had left and gave one last push. When we had the
van going pretty fast I remember thinking, "If this doesn't
work, I am going to just crawl back inside and go back to sleep."
At that moment, Maas popped the clutch and the old beast roared
to life! With a couple hoots and hollers, I climbed back inside
and we were off. It took about three hours to get to Salida from
Delta. When we arrived, COlter and Annie were waiting for us and
greeted us by saying, "I can't believe you guys rallied all
the way over here!" I told them I couldn't believe we had actually
made it.
They had scoped out
a ride for us, but in order to do it before dark, we needed to catch
a shuttle from the town of Poncha Springs ( 4 miles away) to the
top of Monarch Pass (which we had just driven over) at noon. So
we hurried and put on our cycling clothes and rode to Poncha. We
caught the shuttle and on the drive up we listened to the driver
tell us all about how all the two year olds in the area ride snowmobiles,
or something like that anyway. We were too busy using the time to
catch up with Colter and Annie and hear about select moments from
the first part of their trip. Such as when the drunk rednecks in
Montana insisted that they have a beer and stay the night at their
cabin. Which they did and were apparently treated like royalty.
But anyway, back to our ride. At the top of Monarch Pass, we jumped
on our bikes and headed along the ridge on the Continental Divide
Trail. The first twelve miles of the trail were incredible. It was
all ridable single-track. Smooth enough to cruise in most places,
but with plenty of technical challenges to keep us honest. It was
pretty demanding terrain, almost all up and down, and at 11,000
feet we were all sucking a lot of air. What little breath we had
left was taken away by the spectacular scenery. Rocky 14,000 ft
peaks cut a jagged edge between the clear blue sky above and Evergreens
and bright yellow Aspens below. It is almost numbing in a sense
to see such vast beauty because it makes everything else you see
seem unremarkable and insignificant. After about an hour and a half
of this fat-tire paradise, we finally made it to Marshall Pass,
where we stopped for lunch. At this point we had a couple of options.
We could head straight down the dirt road that came over the pass,
or we could continue on the ridge for another five miles or so and
then drop down a singletrack trail. The second route was definitely
longer, but we still had three hours of daylight and we weren't
quite ready to leave the views behind so we took off in that direction.
The trail along the ridge was more of the same great riding, but
with more forested sections to add in some variation.
The descent that followed
was wild. It was 12 miles of uninterrupted downhill. We had heard
that there was one long section of nice smooth trail, perfect for
cruising, but we never found it. Instead it was bone-jarring, hand-numbing,
rocky terrain. But we didn't let that slow us down. We flew down,
balancing precariously on the border between control and recklessness.
Every once in a while we had to stop to let our brakes cool and
let blood rush back to our fingers. A few sections were nothing
but rocks the size of baseballs, which made for a few good wipeouts
and one quite funny endo by yours truly. The last 10 miles of trail
riding took us on a rollercoaster ride that basically went like
this: traverse a grassy hillside, drop down a fast decent, cross
a stream, climb up a steep, barely ridable climb, then repeat. The
highlight of this part of the ride was when Colter misjudged his
approach to one of the streams and ended up catching his front wheel
and taking a swim. I have to admit that I was in stitches laughing
for about 30 seconds - and I didn't even see it happen, I just heard
it going down behind me. It took us about an hour and a half to
get to the end of the trail which came out on a paved highway about
halfway up some other pass. The next five miles were downhill, and
even though we were exhausted, we couldn't just coast down the hill
into town. Instead, we got into a Chinese Downhill competition -
racing all out, working off each others drafts, and bursting ahead
for brief moments of time. We reached a max speed of 48 mph, which
is pretty good for a mountain bike. At the bottom of the hill, we
entered the town of Poncha Springs just as it was starting to get
dark. From here we just cruised, for the first time all day, back
into Salida where we showered, ate dinner, relaxed, and went to
bed.
October 6
We had planned on doing
another ride with Colter and Annie this morning before seeing them
on their way and heading home. But we were all still pretty worn
out from yesterday and Colter and Annie would get in plenty of riding
that afternoon anyway. So instead we went to some local hot springs
to relax. The hot springs were really nothing more than naturally
heated swimming pools at about 100 degrees, but with a nice cold
river nearby, the combination was just what we needed. We left the
hot springs at about 1:00pm and drove back up and over Monarch Pass
and after dropping Colter and Annie on the other side, we started
the 9 hour trip back home. If only it had taken 9 hours. . .
About an hour into
the trip, when I was behind the wheel the van started to lose significant
power. As we started up a ten mile gradual climb, it was just minor
- we were going 30 mph up the hill instead of our usually speed
40 mph. But it kept getting worse. A couple miles later we were
going 20 mph in second gear and the van was really struggling to
do this much. I pulled over so we could investigate, but we couldn't
tell anything. We decided that at the very least we needed to make
it over the top of this hill so we could coast down into the next
town. So Maas took the wheel and we crawled along. As we neared
the top we were now in first gear and going about 8 mph. I literally
had my door open, ready to jump out and help push us over the top
if necessary. But we made it, barely. At the top we stopped again.
This time our problems were worse - there was smoke billowing out
of the engine and the oil was way over full and very thin. We coasted
down the hill until we reached a campground and called a tow truck.
The tow truck driver suggested that he take us to a Volkswagen mechanic
in Delta and since we didn't have any better ideas, we agreed. When
we arrived there we knew it was the right place. He had at least
6 Volkswagens like ours in the parking lot. The only problem was
that he had just closed for the day and wouldn't be back until 9
am the next day. So we were stuck camping in a garage parking lot.
So much for making it to work tomorrow. "Well, I guess we'll
make camp here," I said to Maas. To keep ourselves entertained
in Delta we went and grabbed some dinner then hit the local movie
theater (thank god they had one) to waste a few hours watching "Double
Jeopardy." Then we went "home" and went to bed early.
October 7
The next morning when
the mechanic arrived at 9 he said that he would try to get to us
today, but he couldn't promise anything. Not what we wanted to hear.
I just did not want to deal with the whole situation so I went back
to bed until 1pm. At 1 o'clock I was woken up by the mechanic opening
up the engine compartment. He did have time to look it over after
all! While Maas waited and watched him work, I went into town to
grab lunch and look for rental cars - just in case. When I arrived
back at the shop I learned that the problem was that the fuel injectors
were shot and instead of spraying gas into the cylinders, they were
just spewing gas everywhere. The mechanic had taken some injectors
and a starter (!) from an old VW in the lot and was in the process
of putting them into Maas's van. An hour or so later, the van roared
back to life with the turn of a key and we were on our way for only
$140 out of Maas's pocket. Not bad. The van was stellar for the
rest of the trip and we arrived back in Park City at 10:00 pm, only
a day late. It was a great trip and even with the breakdown, I would
do it again in a second.
October 9
One thing I missed
on Thursday, besides work, due to our breakdown in Colorado was
the Agony Hill Time Trial. This is the most appropriately named
race I know of. In the foothills behind the University of Utah there
is a trail that climbs straight up a small mountain (Agony Hill
I guess). Each fall we do a run up this trail to see how our general
fitness compares with years past. My best time previous to this
year was 15:21. Most of the best skiers in this country have done
this race at one time or another and are usually in the 14 minute
range. At the race on Thursday, Rob Whitney destroyed the field
with a time of 13 something, while Scott Loomis was in the low 14's.
All the results are supposed to be on the TUNA
site, but I haven't found them. Anyway, since I missed the time
trial on Thursday, I had to do it this morning by myself. My ultimate
goal was to break 15 minutes, but without anyone to push me, this
would be difficult. Regardless, I was still fairly confident that
I could beat my PR. It was very painful, and definitely full of
Agony, but when it was over my watch read 15:04. Not quite up to
my ultimate goal, but still a very good time for me. This is just
what I want to see now that the ski season is fast approaching.
October 10
This week was pretty
low on volume, but almost everything I did was hard in one way or
another. 5 hour ride on Tuesday, time trial yesterday, and a three
hour rollerski today. Today's ski was up the same route that I described
on September 12 which, by the way,
is now my favorite rollerski by far. Normally this wouldn't have
been that hard, but Torbjorn started skiing about half an hour in
front of us and we really wanted to chase him down. Scott Loomis
and I were skiing up the hill together and it took quite a while
to get the coach in sight. With about four miles to go before the
top we caught a glimpse of him and he must have looked back and
saw us because his tempo picked up immediately. At this point he
was about 4 minutes ahead of us by my approximation. Seeing that
he was hammering, we picked up our pace as well. The next split
I took about two miles later showed that we were only two minutes
behind and closing fast. About a mile from the top we caught and
passed him. In the process, we also passed a couple of cyclists
on their way up, which gave us a very good feeling, but probably
demoralized them. At this point we could relax, but the damage was
already done. I was really tired.
October 12
This is the time of
year I like to call milestone month. This is when you clean out
the closet and do all the workouts you have been planning all summer
and do your all the time trials you use to measure your progress
by. Its also the month that in many ways defines you season. If
you put in the hours over the summer, you can make one final dryland
push before getting on snow. If you didn't get in the hours you
hoped over the summer, you had better start catching up. Either
way, it's time to due those incredibly hard workouts. That's why
we did Agony Hill, and thats why we did today's workout. Many of
you will probably remember the hellacious track workout I did this
summer that involved ridiculous repetitions of a 1000m followed
by a 400m on the track. Some of you even tried the workout yourselves
- you poor misguided sheep. Well today we took that workout, mixed
it up a bit and turned the volume up to 11. This is the workout
we had been aiming for all summer. Instead of doing it on a track,
we did it on a rolling trail so that we could get some vertical
gain as well. We did a three minute interval at level IV followed
by a one minute interval at level IV-V. Then we did this nine more
times! It was the hardest workout I have done all year, barring
races, and I was exhausted by the end. It was all I could do to
walk back to the car and collapse. But as with anything of this
difficulty, the euphoria of completing the workout more than made
up for the physical exhaustion.
October 18
A few weeks ago they
had the grand opening of the new 2002 Olympic Trails at Soldier's
Hollow in nearby Midway, Utah. They began trail construction in
the spring and over the course of the summer they finished the trails
and even installed snowmaking on most of the trail system. Because
of the construction, the trails have not been in good shape for
training. But at the opening ceremonies, the trails looked to finally
be in shape for running and I had wanted to go check them out ever
since. Today I was down in the Midway area looking at houses for
rent. I have been contemplating a move to that area because of the
proximity to the trails and the lower rent. After checking out a
couple of houses, Eric Maas and I decided to go over to the trails
for a run. We ran for about an hour and a half and explored essentially
all of the trails. Anyone who is familiar with the nordic skiing
options in Utah knows that almost all the trails are long, gradual
climbs that loop around into long gradual descents. Not much variation
in terrain. Fortunately, the Soldier's Hollow trails are the exception
to this rule. It took the SLOC quite a while to find a location
to hold the nordic events, but in the end they picked a good site
and the trail designers have done a great job of working with the
terrain. Now sure there are plenty of gradual, and not so gradual,
climbs, but there are also many short ups and downs, and twists
and turns to make it fun to ski. All of the trails are built into
a hill-side above the stadium area and I think that due to the lack
of trees, spectators will be able to see large portions of the race.
Rumor has it that NBC wants the SLOC to plant more trees to make
it look more scenic, but I don't know if that is true or not. In
all I think that the courses will be tough, but skiable, and that
it will be a worthy venue for world-class competition. Now I just
have to put in more time on the trails to make them my friend.
October 19
I mentioned earlier
that this is milestone month. So today we had another progress report
in the form of a 3000m race on the track. This workout has been
my nemesis ever since Ruff incorporated it into our college training
program during my sophomore summer. I have never been a fast runner
and this distance is possibly my worst. Not short enough to be a
sprint, but not long enough for endurance to be much of a factor.
Plus, having never run track in my life, I have terrible running
form. My best in the 3000 is 9:37 which I ran last summer back east.
My goal today was to equal that time, since I haven't been doing
much track work and we are now running at altitude, which Torbjorn
says adds 15 seconds. I started out pretty well and stayed on Scott
Loomis's heels for a couple laps. But Scott kept getting faster
and faster, while I started to drop off. By the end, Scott was flying,
turning in a 9:01, while I came through in 9:42. Not bad, but slower
than I had hoped for. But if you subtract those fifteen seconds
and consider that I trained 4 hours yesterday and that I have felt
sluggish for the past week or so, it's not too bad. Of course, I
should have to add 30 seconds to my time for coming up with lame
excuses like that. The fact is I ran 9:42, end of story.
October 23
Last year, I went to
Moab in late October to meet up with a good friend of mine who was
living in Arizona at the time. Despite the fact that it seemed like
everything that could possibly go wrong did, it was a great time.
The day after I got back to Park City, I took off for Fairbanks
to ski. Looking back, I think that going to Moab was the perfect
way to finish off the dryland season before hitting the snow. One
last weekend of fun in the sun (and rain) before settling in for
a winter of snow and cold. So all fall I had been planning to do
the same thing this year. I recruited basically all the other skiers
in town to go with me (Scott Loomis, Andrew Johnson, Eric Maas,
Addison Whitworth, and Jessica Ferry). So yesterday we packed up
the cars and headed south for the weekend. Last night we camped
outside town at a little known campground. This morning when we
got up we went into town for breakfast at a local diner and started
to plan our weekend. Scott and I had to do a rollerski pace workout
this morning, which neither of us was too psyched about. Who goes
rollerskiing in Moab? Well, apparently we do, so we packed up on
car and headed out to Castle Valley for one of the most scenic rollerski
workouts you'll ever see. Meanwhile Addision, Jessica, and Andrew
took off into Arches National Park on a mission to see every single
arch in the park. Eric Maas decided to come with us for some reason,
but due to a rollerski mix-up he wasn't able to ski and went for
a run while we did 2x15 minutes at race pace. After the workout,
we were driving back into town along the Colorado river when we
noticed a nice swimming hole. We pulled over, stripped down to our
shorts and jumped in. Of course the water was freezing and we were
only able to stay in for a matter of seconds, but it was very refreshing
and we laid out on the rocks for a while to warm up. When the sun
went behind a large rock butte, we packed up and headed back to
camp for lunch and an afternoon nap/sun-tanning session.
Around 5 pm we finally
got back up and decided to go for a short mountain bike ride. Now,
in my entire life I had only had one flat bike tire before today.
But when I was getting ready to ride, I noticed that my tire was
flat. I didn't have a spare on me that would fit, so Scott loaned
me his and he and I and Eric embarked on the workout. I hadn't gone
more that a quarter mile when Loomis's tube went flat also. When
I changed the tube before the ride I had pulled out the puncturing
thorn, so I chalked this flat up to a defective spare tube. I rode
back to camp and borrowed Addison's front wheel. We only wanted
to ride for an hour or so, but the trail we were on - the Flat Pass
Trail- was so cool, with slickrock, river crossings, spectacular
views, that we decided to do the whole loop tomorrow morning. We
rode back to camp, told the others about our great trail, then headed
into town for dinner and a little nightlife.
October 24
Last night while we
were in town I bought two new tubes, one to replace the flat I had
and another as a spare. But when I went to change my front tire
this morning, I noticed that my back one was flat also. Three flats
in one weekend! This never happens to me. So while I changed my
tubes the others packed up camp and we headed out on the ride. Everyone
except Andrew that is who opted to play golf instead.
Right from the start
of the ride, my rear derailuer was giving me problems. I stopped
a few times to fix it and the others waited. Finally, I told them
to go ahead because I thought I was going to have to turn around.
But after 20 minutes of fiddling, the deraileur was at least functional
again and I decided to keep going. Just up the trail I passed Addison
and Jessica who had turned around and were on their way back. They
said that Scott and Eric had continued on and were doing the whole
loop. My bike was doing ok at this point and I was moving pretty
fast so I began to think that I could catch Scott and Eric. I picked
up the pace a little more, but with their 20 minute headstart they
were well ahead of me and I never saw them. With about a mile to
go before the trail came out on a road, my rear tire started to
feel softer and less maneuverable. I stopped to check it out and
sure enough - I had my fourth flat of the weekend! Not only did
I have to walk out to the end of the trail, but then I had a 7 mile
walk on pavement back to the campsite. Fortunately, after a mile
or two of slow walking and fast cursing, I came across a couple
of riders who were packing up their truck and I asked for a ride
home. They obliged and I returned to the camp just as they were
getting ready to go look for me. We packed up the cars and headed
north. We've gotten summer out of our systems and we are ready for
our first tastes of winter.
October 27
Well, today is the
one year anniversary of this journal. Just like last year at this
time, I am on a plane headed to Fairbanks, Alaska. It used to be
that by the time I got on snow, I was sure that I couldn't do another
day of dryland training. The snow would arrive just as I was starting
to go insane from breathing too many car exhaust fumes while rollerskiing.
But ever since I started making this early season trek to Alaska
two years ago, the end of the dryland season is much less painful.
For one thing, when you can set a firm date as the end of dryland,
it makes it easier to endure. For another, this fall has been perfect
for training. Since September 1, I counted one day of rain. Every
other day was cool and sunny, perfect weather for training. You
really can't complain about anything when you can go running or
biking in 60 degree weather every single day. The only time I ever
took my sunglasses off was to sleep. Usually we get a few days of
rain and snow to make it miserable, but this year we had none. While
this has me a little worried about the prospects of snow this winter,
for the past couple months it has been great. But now, after enduring
a perfect weekend in Moab of 80 degrees and sunny each day and training
in shorts and no shirt, I am on my way to Fairbanks, land of no
sun and lots of cold. Last year we skied for two weeks on 2-3 inches
of snow. Early reports this year are that the skiing is great, but
we'll see about that.
The trip to Alaska
was pretty painless except for a four hour layover in Seattle. Scott
and I decided to make the most of this time by catching a bus into
the city. Scott had done this before, so I just followed his lead.
It wasn't until we had been riding the bus for 20 minutes that I
was able to decipher from the bus route map that we were headed
AWAY from the city into the suburbs. Upon further inspection, I
decided that we did not have enough time to switch buses, get into
the city, look around and get back to the airport before our next
flight. So we went to the mall instead. By the way, if anyone can
explain the Seattle bus fares to me, I would appreciate it. I think
I ended up paying $3.50 for what the bus driver said should have
been a $1.25 fare. That was just the icing on the whole misadventure.
I was just happy to get back on the plane, because I knew where
it was going and how much it cost me. We arrived in Fairbanks at
midnight and went straight to our host's house and right to bed.
October 28
As I was falling asleep
last night I joked to Erik that I was going to sleep until noon.
At least I thought I was joking. As morning grew near, I woke a
few times, but not seeing any light coming into the room through
the window, I figured it was still early (contrary to popular belief,
it is not completely dark up here this time of year). It wasn't
until I check my watch and saw that it was 10:30 that I realized
that the room had no windows! It would have stayed dark in there
all day if I had let it. I was a little disturbed that I was able
to sleep until what was effectively 12:30 my time without even noticing.
But then I began to relish the fact that I could do just that. Yes,
I am truly on a training camp now. Nothing to do but sleep, eat,
and train.
Trailhead Temperature:
10º F
By mid-afternoon, we
hit the ski trails. There aren't many people in town for the camp
this year. Usually the US and Canadian Ski Teams are here, as well
as up to 20 other elite skiers and teams. But I think everyone let
last year's bad snow scare them off. Fools! The skiing here is indeed
beautiful and there is hardly anyone to enjoy it. A few members
of the biathlon team, Andrew Johnson, Scott Loomis, Erik Stange,
and myself are the only elite skiers in town to enjoy what can only
be described as great mid-winter conditions. When was the last time
you used your best race skis on the first day of the year? Thats
what I did today. I skied for about two hours on cold, packed powder.
I couldn't help but think of the other skiers who went other places,
like Silver Star, BC, for early season skiing but have yet to find
it. If there was ever a chance to get a headstart on the competition,
this is it!
October 29
A.M. Trailhead Temperature:
9º F
Before coming to Alaska,
I was feeling a little run-down. Every workout was exhausting and
usually left me with a throbbing headache. I kept telling myself,
"Just push through a couple more days. Then you will be down
at sea-level and will be able to recover." This was my hope,
but I also knew that I would be training a lot and that getting
on-snow for the first time is also a strain on the body. So today
I was pretty psyched to feel good while skiing. I wasn't tired or
sore from the first ski workout and I actually felt like I had some
snap on the uphills. I skated for 2:15 before calling it quits.
I felt like I could have gone farther, but there is no need to push
it just yet. Besides, I still have another workout this afternoon.
P.M. Trailhead Temperature:
7º F
In terms of technique,
the most crucial time on skis is the first couple days of the season.
Invariably, you will pick up a few bad habits rollerskiing in the
off-season due to slight variations in motions. It is important
to identify these flaws before you get on snow so that you can focus
on them on snow and get out of the habit early into the ski season.
Otherwise they may become ingrained in your technique and much harder
to fix. In my case, my main problems caused by rollerskiing were
weight shift in classic skiing (getting my weight directly over
the kicking ski) and pushing off with my toes in skating (which
causes my tips to drag). Knowing this, I set out on this afternoon's
classical ski to work on weight shift. As any coach will tell you,
one of the best ways to work on technique is to ski without poles.
I highly recommend that any skier spend up to 40% of the few days
on snow skiing without poles. Poles are almost like a crutch in
that they can hide major flaws in technique. This is especially
true of weight shift. If you are not directly over the kicking leg
without poles, you will not be able to compress the ski and kick
off. Instead you will slip and stumble. I skied for about 30 minutes
without poles and did my share of stumbling, but when I got the
poles back I felt much more in synch than I did yesterday. My kicks
were much more solid and dynamic. After the no-poles stuff, I skied
easy for an hour before calling it a day.
October 30
A.M. Trailhead Temperature:
6º F
One of the perks of
being a relatively high-profile elite ski racer (emphasis on relatively)
is that I have sponsors for all of my ski equipment. I don't currently
receive money from any of these sponsors, but I do get my gear for
free. Though it would be nice if money was involved, one of the
(few) upshots of not receiving money is that I am free to choose
exactly what equipment I want to use based solely on how the products
perform. I honestly believe that my Atomic skis, Salomon boots,
Exel poles, Solda wax, Yoko gloves (etc., etc.) are the best products
on the market and are the equipment I would choose to buy with my
own money. This belief is the main reason why I am having trouble
coming to terms with my new classic boots. When I first tried the
new Salomon Racing Classic 9 last spring, they hurt my feet a bit.
At the time I attributed this to the fact that they were demo boots
and hadn't conformed to my foot the way my own boots had. And they
did provide more support and control of the ski so I was not very
concerned. After all, Salomon would not replace a top-of-the-line
racing boot with an inferior product. So when I was packing for
Fairbanks earlier this week, I packed only my fresh out-of-the-box
Racing Classic 9s without thinking twice. The first time out on
Thursday, my feet got a little sore, but not as bad as I had remembered
from the spring, plus with the extra force I was putting on my feet
to "set the wax" for the first time in months, I expected
to be a bit sore. So no big deal. But last night, one of my big
toes started to get irritated while classic skiing and a blister
developed. This morning's classic ski aggravated the blister and
made it very sore. The fact that this blister was under a thick
callous and was about the size of a penny made it extremely painful.
I managed to ski for 2:20, but by the end, the only reason I wasn't
in severe pain is because my feet were numb from the cold. When
I took my boots off, not only was the blister bigger, but the area
around it was black and purple and very sore to touch (Where was
the point that I reached "too much information"?). I could
harldy walk. My main goal at this point was to keep the swelling
down enough so that I could ski again in the afternoon. Do the boots
really fit me incorrectly or do I just need to break them in? It's
too soon to tell. I hope that it is the latter, and since every
single other pair of Salomon boots I have had has fit me very well,
I suspect this is the case. In the meantime, I need to figure out
a short-term solution to the problem.
P.M. Trailhead Temperature:
5º F
Despite my best efforts,
the swelling did not go down over lunch. But I was determined not
to let this keep me from training. A broken arm, pneumonia, torn
ACL - these are excuses for not training. A blister?! Come on, suck
it up and get back out there. I laced up my boots, wincing with
every move, and headed out the door. I was skating this afternoon
so I hoping that the relatively stationary situation of the toe
would be OK. But it didn't happen. I skied about half a kilometer
before I was certain that it was getting worse. I reluctantly gave
up and headed back inside where I put a bag of snow on the toe for
about a half hour to cool it off. I was not happy at this point.
I had paid hundreds of dollars to come here and ski and I was being
sidelined by a blister. I stewed over that point for a while, but
then managed to let it go. I will overcome this. Its only a blister.
October 31
A.M. Trailhead Temperature:
4º F
Happy Halloween! Due
to my career as a ski racer, I have come to associate Thanksgiving
with West Yellowstone, MT, having spent five of the last six Thanksgiving
holidays there. Now, I am beginning to develop the same relationship
between Fairbanks and Halloween. The Fairbanks Halloween experience
is quite different from the one I grew up with. When I was younger,
in addition to trick-or treating, I used to help carve dozens of
pumpkins which we would place all over the lawn at night for about
a week at the end of October. Sometimes I would even rig up a defense
system against would-be pumpkin smashers, usually involving a water
balloon launcher and rotten apples. In Fairbanks, Halloween night
for me is pretty much like any other, except that every once in
a while annoying kids come knocking on the door looking for all
the candy I just ate. OK, that last part isn't true, but I have
noticed that the kids have to be more careful choosing Halloween
costumes around here - it isn't exactly wise to dress up as a Ballerina
in -10 degree weather. An astronaut is much more appropriate. I
don't really remember where I was going with all this, but suffice
it to say that my Halloween was pretty much like any other day at
a training camp, with the exception of the Simpsons Halloween special.
I did manage to train
today. The blister on my foot was barely noticeable this morning,
much to my relief. I had planned to do an OD workout, and since
I preferred to not rip my toe to shreds, I skated. Now most of you
remember how I raved last spring about how great the new Atomic
Beta ski is. It is fast, stable, torsionally rigid, makes good party
drinks, etc., etc. Well today it wasn't so fast. Now it probably
had something to do with the fact that I was skiing on travel wax
best suited for 32 degrees, but that did little to easy my frustration.
After essentially walking for about 5 K's on the squeaky cold snow,
I went back inside and corked a little of Solda's new Speed Cold
wax into the base. I was amazed at the difference it made. I wouldn't
win any races with this speed, but it clearly made my soft wax much
faster. I was actually able to glide down the hills. I skied for
almost three hours before my feet lost all feeling and I went inside
to begin the painful unthawing process. Then it was off to the ranch
to watch football all afternoon, and then wait for the 5 trick-or-treaters
who came to our door.
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